Drinking a gallon a day

So the trainer has me drinking a gallon of water a day! Can I just say that this is freaking HARD!! You would think that working from home it would be easier but NO! At home I can honestly say I’m not paying attention as much. I had to come up with a way to make sure I was drinking the right amount. Insert some hair bands!


My bottle of choice is 32oz and spill proof.  So 4 of these bottles equals my gallon of water. I put 4 hair ties on the bottom of the bottle and every time I finish the bottle I move a tie to the top. 

It’s so simple but it works like a charm! I keep track and I know when I’m slacking! Cheap and easy trick!

Hope it helps someone else out!

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